Blood Pressure High blood pressure or hypertension is getting very common in our society. At least one person in every family is suffering blood pressure problems. However, high blood pressure is a very silent disease due to which many of us are unable to diagnose it or identify its symptoms. High blood pressure is lethal and very harmful for the health of heart. However, many people still remain unaware of the fact that they are suffering from such a dangerous disease – high blood pressure. There are two readings for blood pressure. The upper one is called the systolic pressure while the lower on is known as diastolic pressure. The following are some facts about blood pressure that most of us are not aware of. -
The range for normal blood pressure lies between 120/80 mmHg.
- Pre-hypertension occurs when the systolic pressure ranges from 120 to 139 or when diastolic pressure falls between 80 to 89.
- Hypertension stage 1 occurs when the upper blood pressure reading shows between 140 to 159 or when lower blood pressure reading indicates a figure between 90 and 99.
- Hypertension state 2 is a very severe stage of blood pressure where the systolic pressure is higher than 160 or diastolic pressure is higher than 100.
Hypertension or high blood pressure is a silent killer. It does not become evident especially at an early stage. However, there are common symptoms that most people suffering from high blood pressure problem have reported. These include: -
- Dizzy spells or dizziness
- Bleeding from nose
- Nausea
- Headache
There are many factors that cause a person to develop hypertension. Some of these factors are listed below: -
- Excessive weight
- Lack of exercise and physical activity
- The usage of tobacco
- Consumption of sodium
- Consumption of potassium
- The level of stress
- The intake of alcohol
- Age factor
- Inheritance
Several underlying conditions may also cause hypertension like adrenal gland disease, thyroid disease, hormonal disorder, and kidney disease as well as the use of drugs such as licorice and oral contraceptives. The hypertension caused by such conditions is often severe and falls under hypertension stage 2. High Blood Pressure and Herbal Treatment Controlling your blood pressure is fortunately in your own hand. Just by altering your own lifestyle you can get control over your blood pressure problem. You can also use some natural herbal treatment to calm yourself down and get rid of stress that leads to hypertension. These treatments are safe and do not have any side effects. Moreover, many of these natural herbal treatments include natural ingredients such as garlic, hawthorn, fish oil and folic acid. These are exceptionally healthy and nutritious components that can help you get rid of this deadly medical condition. | 
