Related to the mint family, oregano is a powerful purifier and is a great aromatic herb that provides amazing health benefits. Oregano is common for cooking and making oregano oil. However, it has different types. The one used for cooking is known as Origanum Marjoram while the one used for making oil is called Origanum Vulgare. It is also comprised of two major compounds that are mainly responsible for providing several health benefits to humans. These compounds are known as thymol and carvacrol. According to studies, these are the two compounds that can effectively hinder the growth of fungi, virus and bacteria which is the major cause behind several illnesses.
Benefits of Using Oregano/Oregano Oil
The anti-bacterial and anti-viral characteristics of oregano can help tear down organisms that affect the skin with several infections.
Oregano can be used in helping to solve digestive problems becaus it is also rich with anti-parasitic properties.
Oregano is used as a supplement by many for strengthening the immune system.
Oregano can enhance the function of respiratory health.
Oil of oregano can be applied to help treat itchy or infectious skin and irritated gums. However, make sure that you are using the diluted version of oil of oregano as its concentrated version may create a burning sensation on your skin or tongue.
Digestion can also be aided by carvacrol and thymol present in the herb. It is very effective in calming down upset stomach. All you need to do is mix a few drops of oil of oregano to one cup water, milk or juice to help you indigestion.
One of the best properties of oregano is that it is rich with antioxidants.
Oregano has a large content of fiber in it.
Since there are many similarities between oregano and other leafy vegetables, oregano is loaded with nutrients and vitamins. It is considered as a great source of manganese, iron, calcium, vitamin A and also has the content of fatty acids.
Oregano is a complete nutritional package that provides countless benefits to the human body. Oregano/Oil of Oregano is almost available in all natural nutrition or health stores or you can even make online transactions. Please go through the list of oregano supplements on this page.
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