Vitamin D
Like other vitamins, vitamin D is essential for our body. The most amazing fact about vitamin D is that it can be gained from its primary resource – the Sun. The UV rays (Ultraviolet rays) from the sunlight are the major source of vitamin D production in our skin. Vitamin D falls in to the fat soluble category i.e. it can be attained from diet. Moreover, by the direct contact of UV rays from the sun, our body generates vitamin D naturally.
Vitamin D is also very important for children. However, it has its dark side attached to it. It goes severe when there is deficiency of vitamin D. In fact, it is referred to as vitamin D deficiency syndrome.
The other fact related to vitamin D is that plays a vital role in keeping the self defense sense of body in check. Moreover, the studies prove that the facilitation of vitamin D may help to regulate the growth of cell and differentiation (determining the cell’s future).
With the support of minerals, hormones and vitamins, vitamin D uphold the mineralization of the bones. It encourages the bones to absorb the uptake of calcium in order to get stronger and healthier. Bones are highly prone to the amount of vitamin D present in the body. If there is deficiency of this vitamin, chances are that the bones structure will be badly affected, get weakened, and are at a higher risk of getting easily damaged or a fractured. In biological terms, vitamin D is essential to balance the calcium and phosphorus blood levels in the body.
Vitamin D has several forms and each functions entirely in a different way. As compared to other forms, Calciferol is the most active form of vitamin D. The kidney and liver is the main source that converts vitamin D into its active form. It is basically the liver or the kidney that converts the obtained vitamin D (either from food intake or UV rays) into the active form known as dihydroxylvitamin D.
Vitamin D is supplemented through different food types. Milk and fatty fish contains a great amount of vitamin D apart from other foods that are a good source of this vitamin too. Moreover, sun is the most obvious vitamin D resource. However, to achieve it may not be as simple as it sounds. There are several factors associated to this process’ effectiveness for example: cloud condition, time of the day, season, sunscreen, fog and geography.
For people who do not have access to products that contains vitamin D or for those who have little or no exposure to sunlight, it is highly recommended that they use vitamin D supplements to consume the adequate amount of this nutrient to fulfill their body’s requirement.
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