A healthy supply of Vitamin B results in several benefits to the body. There are so many benefits that it is almost impossible to jot them all down. And every time people will make an effort to list all the benefits down, new discoveries of science will come up with some more benefits. The reason why many discoveries are made particularly on vitamin B is because it is a complete family of vitamins instead of just being a single nutrient. So in order to nourish yourself with Vitamin B, you need the entire family and not just one. So basically what does this entire family do for you? Read on to find out. Thiamin, simply referred to as Vitamin B1, is the basic nutrient that works behind the proper nerve cell function. This is why it is considered the most essential vitamin for mental functions including memory. Thiamin is also responsible to turn food into energy and helps other cells in your body to function properly. Riboflavin is Vitamin B2. This vitamin is the major-control nutrient that is necessary for releasing energy from the food you consume. This vitamin is responsible to maintain the growth of body and provides assistance in the production of several hormones. It also enables the formation of red blood cells. Niacin, in simple words is vitamin B3 and is responsible to control the function of fifty processes in your body. Some of these processes are mentioned above while the other includes detoxification of chemicals in your body. Vitamin B5, also known as Pantothenic acid, helps other vitamin B components in breaking down the food to form energy. Another name for vitamin B6 is Pyridoxine, which is a necessary nutrient that works alongside amino acids in order to form several protein types that are found in your body. Biotin is vitamin B7 and performs its role in breaking down food into energy. Biotin is also known as Vitamin H. The role of vitamin B9, also called Folic acid, is to help in the production of cells and then divide them timely as intended. Moreover, it also has control over your moodand helps the arteries stay open. Last but not the least, Cobalamin, the most popular vitamin B12 plays its major role in creating energy out of the food you consume and also protects the nerve cells. After reading the major role that each component of the vitamin B family is playing in our body, it is quite simple to conclude that this vitamin is a must for good health. By getting each one of them in the proper amount will not only make you feel healthy, but great. | 
