Swine Flu and Vitamin D3

Every news outlet in the country is talking about the swine flu, and its threat of a pandemic. While the authorities scramble to identify and contain the threat, the public is wondering what responses they should consider. First off, don’t panic! Panic causes people to say and do really stupid and dangerous things.

Second, consider the contact you and your associates have with individuals who may be at risk, due to their own associate circle and recent travel. If you show flu symptoms, take immediate precautions and see your medical provider right away, with a recent trip/contact diary in-hand.

Third, consider supporting your first and best line medical defense, by feeding your immune system what it needs to work properly, Vitamin D3. A daily dose of 5-10,000 IUs of D3 will boost your body’s production of antimicrobial peptides shown to kill the influenza virus. D3 also helps the immune system avoid cytokine , whereby our immune systems overreacts to a pathogen or antagonist, congesting the lungs. Don’t worry about drug interactions or overdose with D3, as we normally produce up to 30,000 IUs of D3 during a sunbathing hour at the beach.

Lastly, be particularly watchful of children and older adults, or anyone else with weak or weakened immune system. Again, contact a qualified medical professional if you suspect you have the flu. Do not wait!