365 by Whole Foods Market Epsom Salt Magnesium Sulfate USP Description
- Relieves occasional constipation (irregularity)
- Generally produces bowel movement in 1/2 to 6 hours
- Each teaspoon contains magnesium 493 mg
- Resealable pouch
Epsom salt is useful every season of the year!
Beat winter blues simply dissolve two cups of epsom salt in a warm bath to reduce stiffness and soreness in joints and warm and comfort your muscle aches
A mineral spring spa springtime is your fresh start to working out, often times leading to overexertion. Just dissolve two cups of epsom salt in warm bath water, settle in, and experience the relief and relaxation.
First aid summer salts: mix 1 cup of epsom salt in 1 quart of cold water to make compress. Apply with a washcloth as a wet dressing to reduce soreness in muscles, relieve mild sunburn, mosquito bites, and bee stings
Relax into autumn by dissolving two cups of epsom salt in a warm bath, you'll be able to soak away tiredness and soreness and soothe away stress
Do not exceed more than 2 doses per day; if necessary repeat dosage in 4 hours age adults and children 12 years and older dose 2-4 level teaspoons dissolved in a full glass (8 oz) of water age children 6 to 11 years dose 1-2 level teaspoons dissolved in a full glass (8 oz) of water not recommended for children under 6 years of age.
Directions for external use as a soaking solution: pour 2 cups of epsom salt under warm, running bath water. Soak for 15 minutes, three times a week, to relieve sore, tired muscles. As a warm compress: dissolve 1 cup of epsom salt in 1 quart of warm water. Using a towel, apply solution to the affected area for 15-30 minutes to reduce pain and swelling. Repeat as needed.
Active ingredient: Magnesium sulfate usp 100% purpose saline laxative
Inactive ingredient: None
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