Cod liver oil is a bundle of different vitamins and minerals that may help with various kinds of disease and conditions. Cod liver oil is not uncommon among those who use natural remedies to help with everyday common discrepancies in the body. It is uncommon to hear about cod liver oil in conversation because it is a real food and much of today’s society does not focus on the healing power of real food that can be found at a cheaper price. We do also have many other awesome fish oils we offer here at My Natural Market, if your looking for a different type of fish oil.
Cod liver oil is considered a superfood because it is a natural source used for healing. It has vitamin A, vitamin D, and omega 3 fatty acids like EPA and DHA. Surprisingly, cod liver oil has a very strong and rich amount of vitamin D. One single teaspoon of cod liver oil has about 2,000 IU of vitamin D in it.
Cod liver oil is also a rich source of vitamin A. Just one teaspoon of cod liver oil carries about 10,000 IU of vitamin A in it. Vitamin A is needed by the body for a healthy immune system and strong vision. For men, the amount of vitamin A carried in cod liver oil is great for testosterone production and prostate health. The amount of vitamin A is also crucial for children during their development.
The omega 3 fatty acids, EPA and DHA, are essential because together they work as an anti-inflammatory and help to keep the brain and nervous system healthy. Often times cod liver oil is considered a better source of omega 3 than regular fish oil and has even been Mentioned as so in webmd!
The benefits of cod liver oil does not stop here. With all the minerals, cod liver oil helps to protect the heart against disease, improves insulin and balances blood sugar, protects against certain cancers like leukemia, and is great for healthy skin and hair. With a variety of choices offered here at My Natural Market, there is sure to be a product you will love.