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Flora Udo's Choice Organic Udo's Oil 3-6-9 Blend 32 fl oz (946 mL)
Flora Udo's Choice Organic Udo's Oil 3-6-9 Blend 32 fl oz (946 mL) see more from Flora (Udo's Choice)

Flora Udo's Choice Organic Udo's Oil 3-6-9 Blend 32 fl oz (946 mL)

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Flora Udos Choice Oil 3 6 9 Description

  • The ideal 2:1:1 ratio of unrefined fatty acids
  • Certified Organic
  • Amber Glass Bottle
  • Fish Free

Udo's Oil 3-6-9 Blend is a special blend of carefully chosen, natural, unrefined, EFA-rich oils that has a pleasant, nutty, buttery taste.

It contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ, providing 'minor' ingredients with major health benefits.

This oil blend has added non-GMO soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes. Udo’s Oil™ 3•6•9 Blend also contains coconut oil, which is easy to digest and assimilate and can be used directly by our cells as a source of energy without increasing fat deposits.

Flora Udo's Oil™ 3•6•9 Blend is pressed and filtered in a state-of-the-art, low heat, light and oxygen-free environment to maximize stability and provide nutritional value and freshness. Nitrogen purged, amber glass bottles are filled with the oil blend and then nitrogen flushed to eliminate oxygen. The bottles are then capped and packed in a box to further protect the ingredients and ensure the highest available possible quality. 

The Truth About Fat

Most people think that avoiding all fat is the path to true health, but in reality there are two substances that can only be found in fat that are just as necessary to our survival as proteins, carbohydrates, vitamins and minerals. Of the many kinds of fats, only the ones called Omega 3 and 6 have been designated as essential fatty acids (EFAs) by scientists, because every living cell in the body needs these fats, but the body can't make them on its own. A direct food source is always required.

The key to health from fats lies in ingesting the essential ones in the proper ratio. This isn't usually achieved as it has been shown that the average diet is far too high in omega 6 and dangerously low in omega-3. Another concern we face when choosing a source of EFAs is that the majority of oils found on grocery store shelves have been damaged by heat, light and oxygen and modern processing practices. These oils may no longer provide healthful EFAs and may even be harmful.

Flora conducts stability testing at 35º Celsius / 95º Fahrenheit for up to 5 days without any loss in quality compared to label claims.

Serving Suggestions:

Start with one tbsp per day and gradually increase to one tbsp for every 50 pounds of body weight per day.

• Udo’s Oil™ 3•6•9 Blend is compatible with all foods and can be used with cold, warm and hot foods (once off the heat source), but must not be used for frying, baking or other high temperature cooking.

• Favorite uses are in fruit or vegetable salads, protein shakes, yogurt, apple sauce and juices.

• Try it on steamed vegetables, rice and pastas and baked or mashed potatoes or add it to homemade soup (after cooking).

• Mix it with extra virgin olive oil in dishes such as hummus and tabouleh or serve with balsamic vinegar for dipping.

• Add to fresh vegetable juices along with Udo's Choice Green Blend, or Udo's Choice Wholesome Fast Food Blend, for a nutritious addition to any meal.


Unopened bottles can be kept refrigerated for up to six months and for over two years in the freezer (oil shrinks when frozen; the glass bottle will not break). Once opened, use within 4–6 weeks and keep refrigerated between uses.

Easy & Tasty Recipe Ideas:

Pasta Dressing

1 serving

1 Tbsp. Oil Blend
1 tsp. crushed or chopped garlic
1-2 tsp. of your favorite herbs to taste

Shake thoroughly and pour over hot or cold pasta.

Cracker Spread

8 oz cottage cheese
1 Tbsp. Oil Blend pinch of cayenne or black pepper
Chopped green onions (optional)

Thoroughly mix ingredients and spread on crackers or toast.

Vegetable Dip

1/4 cup drained yogurt
1 Tbsp. Udo's Choice Oil Blend

Add finely chopped or dried chives, oregano, basil, cayenne, and salt/pepper to taste.

Add freshly grated or powdered ginger, lemon, honey, grated apple and raisins to taste.

Protein Shake

1 serving of your favorite non-GMO whey or soy protein powder
1-2 Tbsp. Oil Blend
12-16 oz soy or other milk substitute blend together

Optional ingredients

1 Tbsp. Wholesome Fast Food Fiber Blend
1 Tbsp. Green Blend
1 capsule Digestive Enzymes (open capsule, empty into shake and discard casing).

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Supplement Facts

Supplement Facts
Serving Size: 1 Tbsp (15ml)
Servings per Container: 63
Amount Per Serving %DV
Calories 120
Calories from Fat 120
Total Fat 14 g 22%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 9 g
Monounsaturated Fat 3 g
Omega-3 ALA (alpha-linolenic) 6 g
Omega-6 LA (linoleic acid) 3 g
GLA (gamma-linolenic acid) 13 mg
Omega-9 OA (oleic acid) 3 g
* Percent Daily Value based on a 2,000 calorie diet.
Daily Value not established.

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Avg. rating: 5 out of 5 based on 1 review
Used for 14 years

5 Star Rating

A wonderful oil with a great flavor Excellent on salads with a little lemon juice and herbs. Well-balanced blend that does so many good things for your whole body.

Read All 1 Flora Udo's Choice Organic Udo's Oil 3-6-9 Blend 32 fl oz (946 mL) reviews
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