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Natural Vitality
Calm Plus Calcium Raspberry Lemon 8 oz (226 g)

$15.57 $25.95 40% Off

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Item #: 215-3
8 oz
16 oz

Natural Vitality Calm Plus Calcium Raspberry Lemon Description

  • Made with certified organic raspberry & lemon flavors and certified organic stevia
  • Gluten Free, Non-GMO

Calcium is an important nutrient essential for maintaining total body health. Your body needs it every day—not just to keep your bones and teeth strong, but to ensure proper functioning of muscles and nerves. It even helps your blood to clot. But can too much calcium be a problem? Yes, it can.

Excess calcium can deplete its vital sister mineral, magnesium, from the body and, as a result, can bring about symptoms of magnesium depletion, listed on the green page of this brochure. Calcium acts to excite nerves and is necessary for muscle contraction. Magnesium, on the other hand, calms nerves and is needed for muscle relaxation. Calcium makes bones stiff and hard, but magnesium is needed to avoid their becoming brittle. An excess of unabsorbed calcium may result in kidney stones and deposits in soft tissues such as arteries and heart cells, where it can calcify or harden into insoluble calcium.

You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe.

When we are under stress, our cells—which in their resting state contain magnesium—go through a change. Calcium, normally outside the cells, enters the cells through tiny gates and the calcium level temporarily becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium guardian then helps push the calcium out of the cell and the cell is again in its resting, relaxed state.

Think of it as an on-off switch. The “off” is  magnesium and the “on” is calcium.

But what happens to a cell that is not in balance—where the magnesium level in the body is deficient?

In simple terms, the “off” switch doesn’t fully turn off. That means calcium can continually leak into the cells and stimulate cell activity (the “on” switch). The result is stress, which may be accompanied by one or more of the magnesium deficiency symptoms listed on the other side of this page.

Magnesium helps your muscles function properly; it keeps your heart rhythm steady and supports a healthy immune system. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It’s easy to see why many researchers say that no single dietary factor is as critical as magnesium.


We believe calcium should not be taken on its own because it can pull magnesium out of body parts to supply the magnesium it requires for assimilation. Magnesium is necessary for over 300 different biochemical processes, such as digestion, energy production and the metabolism of proteins, fats and carbohydrates. It is also needed for bone strength, muscle strength and proper functioning of the heart and nervous system. While calcium requires magnesium, magnesium does not require calcium and can be safely and beneficially taken on its own.


Calcium deficiency can be a serious issue. We have, however, compounded the problem by promoting calcium supplementation without magnesium. In the United States we are consuming about 10 times more calcium than magnesium. Very few calcium supplements incorporate magnesium and when they do, there is often an imbalance of twice as much calcium as magnesium. In addition to the many calcium (without magnesium) supplements on the market, calcium is now added to cereals, crackers, juice, antacids and many other items (including soft drinks). Without a proper balance of these two minerals, magnesium becomes depleted, which can result in the negative effects associated with lack of magnesium and a buildup of unassimilated calcium.


Athletes put their bodies under intense stress. Strenuous exercising and sweating (due to exertion and high temperatures) cause the body to lose magnesium. Many athletes are deficient in both calcium and magnesium.

Magnesium is also essential in addressing an issue common to almost all athletes—muscle cramping. When cramping occurs in workouts or competition, it is a sign of low magnesium levels. Natural Calm Plus Calcium balances a highly soluble and bioavailable form of calcium with Natural Vitality Natural Calm—the best-selling, award-winning magnesium supplement—plus vitamins and minerals, so that the calcium you take will be fully utilized and you will have healthy magnesium levels. Magnesium won’t be depleted by calcium and there will not be a buildup of unabsorbed calcium.

Suggested Use

1-1 1/2 teaspoons twice per day at any time, at least 5 hours apart.

Individual needs may vary. Start with 1 teaspoon daily and gradually increase to 1 1/2 teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half-teaspoon only and gradually work up to higher amounts.

DIRECTIONS: Place powder in a glass or mug; add 3-4 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm Plus Calcium to a glass or bottle of cold water.


Calcium gluconate, a proprietary blend of citric acid and magnesium carbonate- which, in combination with water, creates ionic magnesium citrate- ascorbic acid, organic raspberry and lemon flavors, potassium citrate, organic stevia, vitamin D3, and boron citrate.


Contains no yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial color or flavor

View All Natural Vitality
View All Vitamins & Minerals > Minerals > Calcium
View All Vitamins & Minerals > Minerals > Magnesium
View All Vitamins & Minerals > Condition-Specific > Stress & Mood Support

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Supplement Facts
Supplement Facts
Serving Size: 3 rounded teaspoons (7.5g)
Servings per Container: 30
Amount Per Serving %DV
Magnesium (elemental from magnesium citrate and magnesium ascorbate) 320 mg 80
Calcium (elemental from calcium gluconate) 210 mg 20
Potassium (elemental from potassium citrate) 105 mg 2
Vitamin C 265 mg 441
Vitamin D3 105 IU 26
Boron (elemental from boron citrate) 265 mcg *
*Daily Value not established

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Avg. rating: 4.7 out of 5 based on 14 reviews
5 Star Rating

Great product. Tastes great too

5 Star Rating

No adequate words to describe how wonderful Calm is. I buy two bottles: Calm with calcium and Plain Calm and mix the two bottles. I then have the benefit of extra CALCIUM ALONG WITH CALMS OTHER BENEFITS.
natural vitality calm plus

5 Star Rating

Give it a try. Helps me sleep better. Helped with leg cramps at night. Joint pain is gone. The Lemon Raspberry flavor tastes better after it has cooled. Add some ice.
5 Star Rating

Very happy. This is the only thing Ive tried that gets rid of my cramps. I dont take it everyday like suggested. I only take it when I start getting cramps. and it works quickly for me. Thanks. Dale
5 Star Rating

Been using it for quite some time now. Works great. Good price online.
Works for me

5 Star Rating

Works for me. Had a non life threaten skipped heart beat but bothersome. Went on line and saw info that magnesium and potassium might help. Located you online with a good price and have found good service with you.
5 Star Rating

I ordered all products below as I just accepted a position with a company that I knew would be very physically demanding and that as a more mature individual I would probably need some extra support with energy vitality and bone support. All the products below are reflective of what I ordered and I have been pleased with them all. No regrets and I will order again once my supply starts to diminish. This company was extremely quick on processing the order and getting the items to me and then on follow up to make sure I was a satisfied customer. Good company to do business with. Next order will probably be a duplicate of the same with some additional items added that I would like to try. Kudos to you for your service you got my business.Natural Vitality Osteo Calm Bone Health Support 30 fl oz 877 mLNatural Vitality Natural Calm Plus Calcium Raspberry-Lemon Flavor 16 oz 454 gNatural Vitality Balanced CalMag Calcium-Magnesium Drink 16 oz 454 gNatural Vitality Organic Life Liquid Vitamins 30 fl oz 887 mLNatural Vitality Concentrated Plant-Sourced Minerals Organic Green Apple Flavor 16 fl oz 473 mL
4 Star Rating

Great product. Use it to replace magnesium plus the calcium is an added benefit. The taste is not all that good but better than the unflavored. Would recommend for anymore needing a magnesium supplement.
Great Product

5 Star Rating

We have been using this product for several years. It relaxes us so we are able to fall asleep easily and keeps us regular.
5 Star Rating

I absolutely LOVE this product! I am so grateful that I found My Natural Market online, it is way more affordable then in the health food stores in Hawaii.
4 Star Rating

So far really enjoying the product. Nice to get several vitamins and minerals in one drink!
3 Star Rating

I hate fake flavoring. the natural kind tastes fine and sometimes one can add a bullion cube at night. Immitation flavoring tastes fake, like chemicalsI. Iused to get the plain CAL-MAG and I loved it. Worked fast and didn't smell funny....just natural.
5 Star Rating

Great taste compared to liquid cal/mag.
5 Star Rating

Purchased Natural Calm for nightly leg cramps. Results were immediate. Very pleased

Read All 14 Natural Vitality Calm Plus Calcium Raspberry Lemon 8 oz (226 g) reviews
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