As a dietary supplement take one (1) capsule twice a day, preferably with breakfast or lunch.
Vegetable Cellulose, Microcrystalline Cellulose, Calcium Silicate.
KEEP OUT OF REACH OF CHILDREN
Do not use if safety seal is damaged or missing. Do not use if you are pregnant or nursing. If you are taking any medications or have a medical condition, consult with your healthcare practitioner before use. Store in a cool, dry place.