Spectrum Essentials Chia Seed Description
- Non-GMO Project Verified
- Neutral Taste
- 4 g Dietary Fiber Per Serving
- Higher in Antioxidant Activity than Blueberries
- Rich in Omega-3 (ALA) Fatty Acids
- Gluten Free
Spectrum® Whole Chia Seed is a super nutritional powerhouse, with Omega-3 to help support normal cardiovascular function and fiber, which helps support normal functioning of the digestive tract. Add to your salads, yogurt, cereals or stir-fry dishes for added flavor and goodness.
Suggested serving: 1 tbsp daily. Add to yogurt, cereal, smoothies or salads; eat it whole or ground, raw or baked in goods. Seeds soaked in water form a gel that can be flavored and enjoyed as a snack. Add some seeds to a water bottle to help keep the body hydrated during exercise. Consult your healthcare practitioner for your individual needs.
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