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Spectrum Essentials
Chia Seed 12 oz (340 g)

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Item #: 1621-2-PA
12 oz

Spectrum Essentials Chia Seed Description

  • Non-GMO Project Verified
  • Neutral Taste
  • 4 g Dietary Fiber Per Serving
  • Higher in Antioxidant Activity than Blueberries
  • Rich in Omega-3 (ALA) Fatty Acids
  • Gluten Free

Spectrum® Whole Chia Seed is a super nutritional powerhouse, with Omega-3 to help support normal cardiovascular function and fiber, which helps support normal functioning of the digestive tract. Add to your salads, yogurt, cereals or stir-fry dishes for added flavor and goodness. 


Suggested serving: 1 tbsp daily. Add to yogurt, cereal, smoothies or salads; eat it whole or ground, raw or baked in goods. Seeds soaked in water form a gel that can be flavored and enjoyed as a snack. Add some seeds to a water bottle to help keep the body hydrated during exercise. Consult your healthcare practitioner for your individual needs. 

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View All Vitamins & Minerals > Herbs & Botanicals > Chia Products
View All Food > Snacks > Seeds, Nuts & Trail Mix > Seeds

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Supplement Facts
Supplement Facts
Serving Size: 1 Tbsp (12 g)
Servings per Container: 28
Amount Per Serving %DV
Calories from fat
Total Fat 4 g 6%
Total Carbohydrate 4 g 1%
   Dietary Fiber 4 g 16%
Protein 2 g
Calcium 64 mg
Iron 1 mg
Magnesium 40 mg
Omega-3 (ALA) 2.4 g 5%
Omega-6 (LA) 0.8 g
*Percent Daily Value are based on a 2,000 calorie diet.
†Daily Value not established

Other Ingredients

Chia seed.

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