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Spectrum Essentials
Organic Ground Flaxseed 14 oz (397 g)

$5.81 $7.59 23% Off

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Item #: 158-1
14 oz

Spectrum Essentials Organic Ground Flaxseed Description

  • Cold Milled Organic Ground Premium Flaxseed - Omega-3 and Lignans
  • Great Nutty Taste
  • Good Source of Fiber
  • Rich in Essential Fatty Acids
  • Lignans 98mg per Serving
  • 2.7g Omega-3 per Serving

Spectrum Organic Ground Flaxseed is a perfect choice as a dietary fiber supplement to encourage proper digestion and regularity with all added benefits of lignans.


What is good taste? For most people, taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with everyday.


Flaxseed offers the benefits of fiber, ALA (alpha-linolenic acid), protein and SDG lignans. Fiber promotes regularity, supports normal functioning of the digestive tract and can have a positive effect on cholesterol. ALA is an omega-3 essential fatty acid that supports heart health, and helps to maintain beautiful hair, skin and nails. SDG Lignans are phytonutrients that exhibit antioxidant properties and can have a balancing effect on hormones.


Spectrum Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed is the most concentrated source of SDG lignans – which can vary from 0.7%-1.9% of seed weight, depending on seasonal variations and growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken, and dirty seeds commonly found in bulk bins. Only Spectrum uses a proprietary milling process that finely slices the seed, rather than crushing it, thereby preventing the loss of valuable nutrients from oxidation. The sliced seed is immediately packaged in this light-protective pouch and then flushed with an inert gas and airtight sealed to ensure optimum health benefits and product freshness.

Free Of Preservatives.


2-3 Tbsp. daily. Can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. For more omega-3 benefits, we recommend Spectrum Organic Flax Oil. Consult your healthcare practitioner for your individual needs.

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Supplement Facts
Supplement Facts
Serving Size: 2Tbsp (14 g)
Servings per Container: 24
Amount Per Serving %DV
Calories from fat
Total Fat 5 g 8%*
   Saturated Fat 0.5 g 3%*
   Trans Fat 0 g †
   Polyunsaturated 3.5 g †
   Monounsaturated 1 g †
Cholesterol 0 mg 0%
Total Carbohydrate 5 g 2%
   Dietary Fiber 4 g 16%
   Sugars <1 g †
Protein 3 g
Sodium 5 mg 2%
Magnesium 50 mg 13%
Omega-3 (alpha-linolenic acid ALA) 2.7 g 169%
Omega-6 (linoleic acid LA) 0.8 g †
Omega-9 (Oleic Acid OA) 1 g †
Lignans (SDG) 98-266 mg †
*Percent Daily Value are based on a 2,000 calorie diet.
†Daily Value not established

Other Ingredients

Organic triple-cleaned cold milled ground flaxseed. Certified organic by QAI. Warnings Manufactured in a facility that uses milk, soy and wheat products.

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Avg. rating: 5 out of 5 based on 2 reviews

5 Star Rating

Love this product put it in my oatmeal for added flavor.
5 Star Rating

Brilliant product. I use it daily with a hot cereal. Very pleased with the high quality.

Read All 2 Spectrum Essentials Organic Ground Flaxseed 14 oz (397 g) reviews
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